Tchoukball & Fitness

Hi Grade 7,

Short week due to Teacher's Convention.

We will meet in the Aux Gym for Fitness and more exciting Tchoukball.

Learning Intentions:

-Transition defense to offense
-Coverage
-Shooting, passing, receiving a ball
-Fitness as a stress buster-Healthy Coping Strategies
-We are all strong
-How does your heart react?
-Technique matters in strength.
-Which muscles are the primary muscles used in squat? Pushups? Plank?
-Where are the toes in your squat? Angle of hip (lead back with hip), counter balance of arms to gluteals back.
-Can sitting cross legged on the floor be healthy?  Why? Why not? 

THERE ARE GRADE 9 Pics being taken in the Aux Gym this week.

How do you take care of your health?  Physical, Mental & Emotional Benefits :)

Without CHALLENGE there is no CHANGE.

Ms. Owen

Floor Hockey in PE this week

Hi everyone,

Please be ready to participate in Floor Hockey.
Also, gym strips are always needed to each PE class.

Have a healthy week!

Ms. Owen

Happy New Year- Basketball first week back

Hand eye Coordination & Juggling

Hi Grade 7,

This week we are in the foyer and learning about juggling and developing ways to improve hand-eye coordination.  We will be in the Foyer.

Ms. Owen

Wrestling

Hi Grade 7,

Review your goal from our first rotation of Wrestling and think about how you can improve this week towards your own improved achievement.

We will be in the Aux Gym.

Tuesday Dec 4th is a pep rally- some classes may be impacted by this.

Ms. Owen

PS- Is your Math goal on IRIS .... :)

Wrestling this week!

Hi everyone,

This week we begin our wrestling unit
Highlights will be warm ups, effort, safety, skills and drills.

There will be a wrestling club this year with a lunch time meeting on Thursday November 15th.

Thanks,

Ms. Owen

Lacrosse Oct 22-26

Hi Grade 7,

This week in PE we will be back into our Lacrosse unit.
Please dress for the weather and layer up over your gym strip if it's cool in the mornings.

Skills:
-Passng
-Catching
-Scooping
-Cradling
-Participation, Teamwork & Fairplay.