Effective Fitness Training

This week we are learning the importance of a quality movement and how to train effectively in the lens of fitness that can be transferred to high quality movement whether we are shovelling snow, playing volleyball, hockey or general fitness.

Be ready with full Gym strip- Shirt, shorts/sweats, running shoes.

Basketball & Team Work & Targeting by shooting a basketball

Hi Grade 7,

We are starting our unit in Basketball and looking at similar concepts in other units:

Team Work
Spatial Awareness & Dribbling
Shooting, Targeting
Passing
Catching

Please bring in your indoor athletic shoes and gym strip.

Ms. Owen

Lacrosse Unit Part 2

Hi Grade 7!

This week we will be outside for our Lacrosse Unit. If the weather is rainy or too wet we will be in the Aux Gym with Low Organized Handball Games.

Please be ready for all weather. This might include gloves and hats if you find the weather chilly.

Ms. Owen

Volleyball Week

Hi Grade 7,

This week we are focusing on developing our skills and applying them to game play. 

We are thinking about:
1) Move our Feet
2) Set the feet
3) Play the Ball

Remember your gym strip to each class.

Ms. Owen

Ultimate Frisbee

Hi Grade 7,

If you would like to purchase Gym Strip, please bring your money to PE class on Mon-Wed and get your gym strip from Mark's room (the artist) at the beginning of PE class. Tshirts are $10 and shorts are $15.

This week we will be participating in Ultimate Frisbee.

Please be ready to go outdoors unless it is raining and then we will be in the Aux Gym.

Terry Fox 'Toonie 4 Terry" Will be this Wednesday Sept 25th in PE class.

Thank you.

Ms. Owen

Lacrosse Unit

Hi Grade 7,

This week we are in a lacrosse unit.

Please dress for the weather as we will be outdoors unless the grass is very wet due to rain.

Assessment: Skill development, Positional Play, Teamwork

Reminder that changing for PE is an expectation.

Thank you!

Ms. Owen

Welcome to Grade 7 PE

Welcome to Grade 7 Physical Education!

I am excited to be your PE teacher.

If there is anything I can do to help you with a problem or situation to make PE a better experience for you, please let me know.  You can speak to me 1-to-1 or write a note.  If you are not able to participate in PE please provide a parent letter that explains your situation.

Your in Health,

Ms. Owen