Friday, November 22, 2019

Create the Life you Want




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Does Posture Matter? Quality of Movement Training




BEFORE AND AFTER COACHING THE BIRD DOG
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Monday, November 18, 2019

Effective Fitness Training

This week we are learning the importance of a quality movement and how to train effectively in the lens of fitness that can be transferred to high quality movement whether we are shovelling snow, playing volleyball, hockey or general fitness.

Be ready with full Gym strip- Shirt, shorts/sweats, running shoes.
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Tuesday, November 12, 2019

Basketball & Team Work & Targeting by shooting a basketball

Hi Grade 7,

We are starting our unit in Basketball and looking at similar concepts in other units:

Team Work
Spatial Awareness & Dribbling
Shooting, Targeting
Passing
Catching

Please bring in your indoor athletic shoes and gym strip.

Ms. Owen
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